this post was submitted on 18 Jul 2023
22 points (100.0% liked)

Fitness

3979 readers
21 users here now

founded 1 year ago
MODERATORS
odin@lemmy.world
sacbuntchris@lemmy.world
22
Deadlift stagnation at 90kg (lemmy.sikorski.cloud)
submitted 1 year ago by RogerSik@lemmy.sikorski.cloud to c/fitness@lemmy.world
13 comments fedilink hide all child comments
 

Hello Community.

currently i'm stagnated at 90kg deadlift. I'm going twice the week to the gym.

My main issue is that the grip is difficult and shortly after that i'm not able to hold the bar.

I'm wearing gloves because after at some point the hand inside skin got so open that on the next train it began to hurt, so that I'm not able to do the workout clean.

Should i focus to do some training for the hand or try it without gloves so that the hands get trained?

you are viewing a single comment's thread
view the rest of the comments
[–] sacbuntchris@lemmy.world 3 points 1 year ago

I think the answer to mixed grip imbalances is to switch which hand is supinated. And once you get to a certain weight you'll need to do either mixed or hook grip, so it's good to learn.