this post was submitted on 06 Oct 2023
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[–] Sniatch@lemmy.world 18 points 1 year ago (5 children)

I know this is just a meme but the 10k steps are just a myth and was never proven. 4k steps a day is already good to stay healthy.

[–] SkyeStarfall@lemmy.blahaj.zone 5 points 1 year ago (2 children)

The biggest problem with 10k steps a day is that you will struggle to fit that in a day timewise lol That's a good few hours of walking

[–] GissaMittJobb@lemmy.ml 6 points 1 year ago (1 children)

I think this probably depends on how active your lifestyle is. With my current lifestyle, I usually get at least a good 6000-8000 steps just by living my life normally, and often I get more steps in than that.

If I didn't take a single step during a day and then tried to make up 10000 steps, that'd be a bit under two hours, at my usual pace of ~6000 steps an hour.

[–] Sniatch@lemmy.world 2 points 1 year ago

Yea, also many people don't realise how many steps they are doing. I don't do many steps at work and when I use my car to get to work then I probably get only 1-2k steps, when I just relax at home after work. So I try to take walk during my breaks and use my bike to get to work. Just little things like that are already a big improvments.

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