this post was submitted on 23 Jun 2023
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I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.

Is there any food that breaks this theory?

Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances

Some popular suggestions include

  • fruits (in season)
  • lentils
(page 3) 50 comments
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[–] derelict@lemmy.world 3 points 1 year ago

The biggest problem with this is subjective metrics.

"Healthy" depends a lot on both what your needs are and the rest of your diet, there's no one-size-fits-all.

"Delicious" is even more subjective.

'Cheap' at least is fairly objective, but even so different qualities, different locations, or different seasons can change prices drastically, and that's before you get into the fact that what really matters is the more-subjective 'cheap to someone of your means.'

[–] teydam@lemmy.world 3 points 1 year ago (2 children)

You should shop at a grocery outlet, that's how you get all three achieved. there's so much cheap overstocked healthy food, because originally was too expensive and people didn't want to pay that much, so I benefit. Best grocery store there's ever been, prove me wrong!

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[–] MementoMori@lemmy.world 2 points 1 year ago

Thanks for this prompt. Reading this thread was the first time I felt like I was on reddit since I've joined this instance. I laughed and learned.

[–] solstice@lemmy.world 2 points 1 year ago* (last edited 1 year ago)

Try making a bean salad some time! It is cheap, tasty, and healthy.

I just buy a few cans: black, kidney, garbanzo, whatever. Some romaine lettuce, tomato, red onion maybe. Mexify it if you want with some shreddy cheese and sour cream, served with tortillas/doritos (not healthy obv). Or plain with an italian dressing or something.

It's basically impossible to fuck up, you can modify it however you want, it takes like five minutes to throw together, super cheap, totally fits all three categories. Try it some time!

[–] AnalogyAddict@lemmy.world 2 points 1 year ago* (last edited 1 year ago)

Everything from my garden!

Right now, lettuce, kale, dill, peas, strawberries, oregano... the lettuce is on its sixth year of re-seeding, same with the dill.

Dill & vinegar flavored kale chips are amazing.

[–] Anonymous0573@lemmy.world 2 points 1 year ago

Honestly, I think most food can be found pretty cheap, except for proteins. The best bet I think is chicken drumsticks, but even those will add up. Beans are a cheap protein, but it's about just as carby as it is proteiny.

[–] rcmaehl@lemmy.world 2 points 1 year ago

Peanuts and other nuts

[–] solrize@lemmy.world 2 points 1 year ago (2 children)

The Instant Pot or equivalent is the best invention for this. Throw in whatever ingredients (beans, veg) were previously too much hassle to cook. Add water, press button, wait for beep, open pot, eat. Well better find some recipes first, but it's almost that simple.

Here's a favorite of mine: 1 cup dry beans, 1/2 cup tomato powder (yes that is a thing), 2 cups water, cook on high pressure for 35 minutes, stir in a can of corn kernels from trader joe. Done and delicious and nourishing, due to the protein combination from the corn and beans mixing. Or use rice instead of corn, except that's more hassle since it's best to make that separately.

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[–] egeres@lemmy.world 2 points 1 year ago

Jimmy joy/huel aren't super delicious, but def cheap and healthy!

[–] Sabakodgo@lemmy.fmhy.ml 2 points 1 year ago (1 children)
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[–] WhoRoger@lemmy.world 2 points 1 year ago* (last edited 1 year ago)

Fried soy beans with garlic. Tastes approx like potato chips, about the same price as beans, and decently nutritious. Just don't use too much salt or oil.

[–] yunggwailo@kbin.social 2 points 1 year ago (1 children)

Rice and beans, just be a little creative with preparation. Also you can make lots of soups that are cheap and healthy and its super easy to make too.

[–] bananacles@kbin.social 2 points 1 year ago

My vote too.

If you expand the format to rice + dried bean/legume/grain (e.g. lentils, quinoa), you can really expand your possibilities without breaking the bank.

[–] count0@lemmy.dbzer0.com 2 points 1 year ago (1 children)

I have a related one - I'm kinda continously on the lookout for a refreshing (evening) drink especially during hot weather.

So far, I haven't found one that doesn't contain at least one of:

  • (added) sugar
  • caffeine
  • alcohol

Or a combination of those.

On the other end of that scale, I do quite like White Russians. The Dude says hi.

[–] Maggoty@lemmy.world 3 points 1 year ago (1 children)

Carbonated mineral water. Yeah there are environmental concerns with bottled water but this stuff breaks up the monotony of just drinking water pretty good without any caffeine, alcohol, or sugar.

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[–] Beegzoidberg@lemmy.one 2 points 1 year ago

Roasted broccoli from the freezer

Herb Chicken on the stovetop

Lemon vinaigrette with garlic (pour it on the chicken and toss the broccoli in it)

Herbed rice, or rice steamed with coriander

Granita (frozen fruit juice and sugar, stirred occasionally for a icy creamy texture, or do coffee and sugar)

All of these work independently, or together they are wonderful.

[–] Atxu@lemmy.world 2 points 1 year ago

Extremely easy, you put carrots potatoes peas salt and a few garlic cloves, and a bay leaf to simmer, drain all, mush the garlic in olive oil and use it as dressing you got a surprisingly delicious healthy and cheap dish. Another great combination comes from cauliflower potato a pinch of garlic some strong cheese pepper salt butter and lemon juice, this combo has all the cheesy taste profile of a fondue without all the calories. Last eggplant and pistachio pesto (pistachio oil basil and pecorino or any other strong cheese) is like the most delicious combo and cheap ish too, it makes for an amazing base for sandwiches!

[–] Kaldo@kbin.social 2 points 1 year ago (3 children)

Beans! Especially stew with them, you can throw in pretty much anything (veggies, meat, adjust your spice levels...) and once you learn the correct balance it's very tasty and filling.

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[–] Cybermass@lemmy.world 2 points 1 year ago
[–] gon@lemmy.world 2 points 1 year ago (3 children)

Mushrooms!!

The thing with mushrooms is that they can get pretty expensive in stores, especially if you're looking for a specific kind of mushroom. They can also be very easy to forage though, which does make them free! This is different from growing them in a private garden (which is something you can do with most produce, and requires time and resources). DELICIOUS AND HEALTHY OH YEAH BABY!!

Fruit is definitely the best answer though.

Also, beans!

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