this post was submitted on 04 Jan 2024
104 points (97.3% liked)

ADHD

9684 readers
137 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS
 

Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

you are viewing a single comment's thread
view the rest of the comments
[โ€“] nickwitha_k@lemmy.sdf.org 3 points 10 months ago (1 children)

This worked for me in my early twenties. Working as a farmhand put me in the best shape of my life. Working on a computer erased all of that though.

[โ€“] Tangent5280@lemmy.world 1 points 10 months ago

I'm in a similar boat. Do you ever find yourself thinking back to the labour days? If there wasn't such a difference in pay, I might consider the switch. The only career that I know of that has pay parity is oil rig work, but I don't want to fuck up my body before it's time.