ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
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Encouraged:

Funny memes.
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Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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MrPoopyButthole@lemmy.dbzer0.com

104

exercise for us? (lemmy.world)

submitted 10 months ago by surewhynotlem@lemmy.world to c/adhd@lemmy.world

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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[–] hulemy@ani.social 7 points 10 months ago (1 children)

Personally I hated team sports and things like going to the gym, but bouldering is really fun for me. It doesn't feel like it's forced or repetitive and you can choose what you want to do and it feels more live solving puzzles than sport. Am only a 5A+ so far but having fun.

What also helps is the atmosphere is very chill in the boulder gyms near me.

[–] 0ops@lemm.ee 1 points 10 months ago

Great suggestion. I hate lifting weights, but bouldering is a ton of fun. Any sport sport that's physical is honestly a good idea. Doing something fun for exercise is like eating those limon hot Cheetos, you don't actually feel the burn until you stop.