this post was submitted on 04 Jan 2024
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ADHD

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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[โ€“] GBU_28@lemm.ee 15 points 10 months ago (1 children)

Run directly away from home, when you get bored, you're 50% done. Run home if you want it to be over faster

[โ€“] pHr34kY@lemmy.world 9 points 10 months ago

"You're not going for a run, you're just running away!"

- My wife when I do this.