this post was submitted on 04 Jan 2024
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ADHD

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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[–] JoMomma@lemm.ee 2 points 10 months ago

Books on "tape" or narrative podcasts are what finally let me spend enough time working out, I have to be really into the story though