this post was submitted on 04 Jan 2024
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ADHD

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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[–] moody@lemmings.world 12 points 10 months ago (2 children)

Have you tried rock climbing? I have some friends with ADHD who really took to it.

[–] Jayb151@lemmy.world 3 points 10 months ago

Agreed, best shape of my life was when I took a rock climbing class... And now I haven't excersised in years.

[–] Cheskaz@lemmy.world 2 points 10 months ago

Bouldering was the first form of exercise that I've ever enjoyed