this post was submitted on 28 Aug 2023
504 points (98.5% liked)
Asklemmy
43940 readers
682 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Health is actually half the reason I started running. I've lost ~50lbs over a couple years and want to lose more.
And I want to agree on SLOW. When I first started I did C25K and I was running my little 1 minute increments at like a 15 minute mile pace, then walking in between increments. But eventually I got to where I could run that 15 minute mile pace for 30 minutes at a time, and then I started working on speed. I'm down to almost being able to run a 10K in 35 minutes in a hilly environment, or being able to run for ~45 minutes at a slower pace. I tried many times in my 20s to start running and I always got discouraged because I'd try C25K, but do the running parts at a ~9 minute mile pace and it was killing me. Realizing I needed to start slow got me where I wanted to be.