this post was submitted on 24 Aug 2023
117 points (94.0% liked)
Lemmy
12568 readers
19 users here now
Everything about Lemmy; bugs, gripes, praises, and advocacy.
For discussion about the lemmy.ml instance, go to !meta@lemmy.ml.
founded 4 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Unironically & with no malice attached, you should log off for a bit. Social media, and the pocket scryers that enable it, were designed in part to short circuit your reward centers. If you want off the dopamine treadmill, you'll have to make a concious effort.
Break your rhythm, get a book or something and a burner flip phone for emergencies. Or a lock app.
Oh great, now Hexbear is brigading this post.