ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 1 year ago

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104

Drop Zones. A hack for not loosing things. (lemmy.world)

submitted 1 year ago by YourHuckleberry@lemmy.world to c/adhd@lemmy.world

14 comments fedilink hide all child comments

Designate a place in every room as, "the place I put things." Use positive reinforcement to train yourself to put things down in that space. Every time you use a drop zone, give yourself an attaboy/girl. It needs to be big enough that it can hold a few things, keys wallet, cell phone, but not so large that things can get lost in it. You don't want too many drop zones, but you need to have one always handy. Keep them uncluttered when possible so that they're always available. Dissuade the people in your life from "cleaning up" these spaces. Now, when you lose something, you've got a good chance of finding it by checking all your drop zones.

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[–] doublenut@lemm.ee 6 points 1 year ago

I have done this for many years. The only problem is they will often become doom piles.

I know that I have at least one box full of items left in these drop zone become doom piles from moving 5 years ago....

My wife has now shrunken my drop zone recepticals and this really helps keep the doom piling to a minimum. We'll also occasionally have filing days where she puts the paperwork in the filing cabinet and I find the actual homes of the things that have been in the drop zone too long.