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What is a good hobby for a depressed person? (lemm.ee)

submitted 1 year ago by QuietStorm@lemm.ee to c/asklemmy@lemmy.ml

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So i still have depression and im constantly bored, i feel like a loser who cant do anything right. I want to let my creativeness out, make something i can share with the world or family, but im probably dreaming too big. I cant stand being depressed and bored, it stinks, everyone tells me to work out but i lack the motivation to do so.

i usually just watch youtube all day while complaining to family members that have no idea what to do about me.

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[–] DakRalter@thelemmy.club 0 points 1 year ago* (last edited 1 year ago) (1 children)

Anything creative, as a lot of people have suggested. It's highly satisfying to see a finished product you crafted yourself. And they really make you get in the zone and hyperfocus.

Scrapbooking is a good one. Sift through your photos, find some that bring back good memories and get them printed. Invest in a small spiral bound scrapbook, some acid-free coloured paper and decorations (you can get these from poundshops/dollar stores). Look at other people's scrapbooks online and shamelessly copy their designs until you can come up with your own.

Maybe you could even make some for the people you care about. Added bonus of being able to go over good memories with them. Maybe you can bring a smile to both of your faces.

Another cute one is making models out of greyboard (the grey cardboard on the back of refill pads).

Best of luck, I hope you feel better soon!

[–] DakRalter@thelemmy.club 1 points 1 year ago* (last edited 1 year ago)

Some links

https://www.mentalhealth.org.uk/explore-mental-health/blogs/how-arts-can-help-improve-your-mental-health

https://www.mentalhealthtoday.co.uk/blog/awareness/how-to-reach-flow-and-drift-your-consciousness-into-a-euphoric-present

Flow describes an intense and focused concentration on what one is doing in the present moment, a merger of action and awareness, a loss of reflective self-consciousness. In a sense, when someone is in a state of flow, the mind enters a meditative autonomous trance, which can distort their perception of time, as they become solely absorbed in their present action.

Most of us have experienced flow at some point when we have been so absorbed in a physical or creative activity that all our sensations and thoughts have felt reduced to a compressed euphoric singularity, and our actions have felt dissociated and involuntary.

Professor Mihály Csíkszentmihályi, the psychologist who named the concept, said in a 2004 TED Talk that: “When you are really involved in this completely engaging process... [you don’t] have enough attention left over to monitor how [your] body feels, or [your] problems at home… [Your] body disappears – [your] identity disappears from [your] consciousness.”

https://katiethecreativelady.com/blog/mentalhealth