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How do you deal with bad cyclic burnout? (kbin.social)

submitted 1 year ago by NikkiNikkiNikki@kbin.social to c/asklemmy@lemmy.ml

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For some odd reason I burnout very frequently, or more like I get so brain dead that I literally cannot even come up with an Idea of what to do, let alone act on it. It feels like when I even try to start I get so exhausted that I have to lay down.

It always happens after I'm the most productive, but my down time feels so much longer than the time I get to create. I'd say I have at least 4 days to a week of productivity, and about 2 - 3 weeks of burnout. It's nuts.

The cycle repeats, though it can vary wildly in how long each part is.

I'm starting to get hella annoyed since I haven't drawn a thing in over a year and I was finally getting back into the groove at least doodling daily, just to be derailed hard.

I was thinking that I just lack creativity, but it became this catch-22 of "I have to actually draw with purpose and make things that I enjoy" and "I am so fucking tired that even opening a sketchbook or cleaning makes me want to take a nap / drop into a dead sleep".

What are your thoughts?

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[–] intensely_human@lemm.ee 4 points 1 year ago

You’re doing too much cognitive work. This is why I had to leave software development: it was just too much load on my brain to he sustainable.

Our economy isn’t set up for you to work 20% of the time, unless you can make a product and sell it, or get super high rates for when you are working.

If you can’t maintain output for about 60% of the time, you’re doing a job that you can’t do.